Boy do I feel like you know what today, broke down and had the Chinese buffet with my son yesterday.  At least I didn’t go to the state fair and have my Chinese food deep fried.  I herd that you can get deep fried pizza at that place, what the hell is that about???  Lets [...]

“If you build it they will come!” 
This phrase doesn’t always hold true to form, especially in the fitness industry. 
 Let me retract that, they will come!
  They just don’t stay long. 
I have been a in the fitness business for about eight years now, and the hardest thing for people to due is stay in exercise program.  Every client [...]