If your kids are anything like mine then they could live on junk food if I let them, and when it comes time for them to eat a nice healthy meal,,,nothing,,,will not eat…  Then turn around 10 minutes later and want something to snack on.
At this point I pretty much know most of my readers, [...]

Nutrition, or eating healthy, is the biggest challenge that we face today as a society. Every where we turn for a meal, their are dietary challenges that the majority of us are not even aware of.  Here are a few basic nutritional guidelines for fat loss from the (1)National Academy of Sports Medicine(NASM).

Distribute protein, carbohydrates [...]

I’M BACK, after a brief(2 months) hiatus on the world poker tour(via blackberry), and a trip to the local Walmart, it’s time to get serious.  Enough of the horsing around.  I promise to never leave you guys in limbo ever again for such a lengthy period.
Lets get right down to what the majority of people are [...]