Preparation
1. Stand near a wall or sturdy object.
2. Bring one leg forward for support. Use upper body
and lean against wall.
3. The outstretched leg should form one straight line
and the subtalar joint should be in a neutral position
Movement
3. Draw abs in and activate glutes.
4. Keep rear foot on the ground, with opposite hip flexed.
5. Slowly move through hips, creating controlled
supination and pronation through the lower extremity.
6. Hold for 2-4 seconds and repeat for 5-10 repetitions.
7. Switch sides and repeat.