Preparation
1. Stand near a wall or sturdy object.
2. Bring one leg forward for support. Use your upper
body and lean against wall.
3. Bend back knee at a 30-degree angle and keep
subtalar joint in a neutral position.
Movement
3. Draw abs in and activate glutes.
4. Keep rear foot on the ground, with opposite hip flexed.
5. Slowly move through hips, creating controlled
supination and pronation through the lower extremity.
6. Hold for 2-4 seconds and repeat for 5-10 repetitions.
7. Switch sides and repeat.