Preparation
1. Lie prone on a back-extension bench with legs
straight and toes shoulder-width apart and pointing
straight ahead.
2. Place pads on thighs and cross arms over the chest.
Movement
3. Bend forward at waist to end range.
4. Draw abs in, activate glutes, tuck chin and
retract shoulder blades.
5. Raise upper body to a neutral position, keeping chin
tucked and shoulder blades retracted and depressed.
6. Slowly lower upper body toward the ground to end
range.
7. Repeat as instructed.
Start
Finish
Start
Finish