Preparation
1. Lie prone on a stability ball (ball under abdomen).
Keep feet pointed toward floor with legs straight.
2. Extend arms in front of body.
Movement
3. Draw abs in and activate glutes.
4. Bring arms around to the side of the body by
pinching shoulder blades back and down.
5. Lift chest off ball, keeping back and neck in proper
alignment.
6. Lower chest to ball and return arms to front of body.
7. Repeat as instructed.