Preparation
1. Sit at machine.
2. Make any adjustments necessary to fit body.
3. Select desired weight.
Movement
4. Draw abs in and activate glutes.
5. Perform a curl by flexing elbows, while keeping
shoulder blades retracted. Do not allow head to
jut forward.
6. Curl until end-range.
7. Slowly return weight to original position, by
extending elbows.