Preparation
1. Stand with feet shoulder width apart, pointed straight
ahead and arms extended.
2. Hold a cable with both hands at shoulder level.
Movement
3. Draw abs in, activate glutes and tuck chin.
4. Keeping arms extended, lower the cable diagonally
and rotate the body using hips, abs and glutes and
allowing the back foot to pivot.
5. Lower until the hands reach knee level and the back
leg achieves triple extension (hips, knee, ankle).
6. Slowly return to start position.
7. Repeat as instructed.