Preparation
1. Stand in a semi-squat position with feet shoulder
width apart and pointed straight ahead. Lift chest.
2. Hold a cable with both hands at the level of the knee
closest to the weight stack with arms fully extended.
Movement
3. Draw abs in, activate glutes and tuck chin.
4. Keeping arms extended, lift the cable diagonally and
rotate the body using hips, abs and glutes and
allowing the back foot to pivot.
5. Lift until the hands reach eye level and the back leg
achieves triple extension (hips, knee, ankle).
6. Slowly return to start position.
7. Repeat as instructed.