Preparation
1. Begin with both feet shoulder-width apart and
pointed straight ahead.
2. Hold dumbbells in each hand.
Movement
3. Draw abs in and activate glutes.
4. Lunge forward, landing on the heel of lunge foot.
5. Then, come to a stabilized position with front foot
pointing straight ahead and knee directly over second
and third toes.
6. Both knees should now be bent at [...]