http://www.personaltrainingdude.com Lose weight, Gain Lean Muscle Mass and Live a Healthy Life! Tue, 12 Jan 2010 18:30:01 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://www.personaltrainingdude.com/squat-jump/ http://www.personaltrainingdude.com/squat-jump/#comments Mon, 21 Dec 2009 21:41:37 +0000 admin http://www.personaltrainingdude.com/?p=259 Preparation
1. Stand with feet shoulder-width apart and pointed
straight ahead and knee slightly flexed over second
and third toes.
2. Place arms by sides.
Movement
3. Draw abs in and activate glutes.
4. Squat down slightly.
5. Jump up into the air, using arms and extending them
overhead (as if reaching for the sky).
6. Bring arms back to sides during landing.
7. Land softly on the balls of feet in a controlled manner
with feet straight, knees over mid-foot. Maintain
control of the entire body.

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