We have all heard the saying, “turn fat into muscle”.  Which never made much sense to me.  Even as a beginning workout enthusiast cutting my teeth at the local meat head parlor where I would spend hours a day working out and asking questions to just about anyone that I thought may know a little something about [...]

I know I said in part 2 that protein was the most misunderstood macro-nutrient, next to carbohydrates and fat.  I got to tell ya, not so sure about that.  After more research, I got to believe that all three are equally misunderstood.  Carbohydrates, we all know about them don’t we?  The evil one of the [...]

“If you build it they will come!” 
This phrase doesn’t always hold true to form, especially in the fitness industry. 
 Let me retract that, they will come!
  They just don’t stay long. 
I have been a in the fitness business for about eight years now, and the hardest thing for people to due is stay in exercise program.  Every client [...]

Allow myself to introduce m-y-s-e-l-f.  If you don’t know what movie that came from than you need to just back away from the keyboard and get off my blog!  Because your not going to understand anything that I ever talk about, not you Jesse, you can stay.  Just kidding, pull up a chair, and your [...]