Part 2 of calories in just as I promised,  lets recap part 1 shall we.  In part 1 we learned to calculate the right amount of calories needed to reach our weight loss goal(in a nutshell).
Now lets break down our eating habits themselves.  Develop a tracking system for our progress, and calorie counting system.  Everything [...]

Nutrition, or eating healthy, is the biggest challenge that we face today as a society. Every where we turn for a meal, their are dietary challenges that the majority of us are not even aware of.  Here are a few basic nutritional guidelines for fat loss from the (1)National Academy of Sports Medicine(NASM).

Distribute protein, carbohydrates [...]

I’M BACK, after a brief(2 months) hiatus on the world poker tour(via blackberry), and a trip to the local Walmart, it’s time to get serious.  Enough of the horsing around.  I promise to never leave you guys in limbo ever again for such a lengthy period.
Lets get right down to what the majority of people are [...]