Preparation
1. Place foam roll under mid-calf.
2. Cross left leg over right leg to increase pressure
(optional).
Movement
3. Draw abs in and activate glutes.
4. Slowly roll calf area to find the most tender spot.
5. Once identified, hold tender spot until the discomfort
is reduced by at least 75 percent.
6. Progress to the next tender spot and hold again.
7. Repeat on opposite leg.