Preparation
1. Stand in machine and position back and glutes flat
against support pads.
2. Make any adjustments necessary to fit body.
3. Place feet shoulder-width apart, with toes pointing
forward and knees directly over second and third toes.
Movement
4. Draw abs in and activate glutes.
5. Slowly lower weight toward body, by flexing at the
knees and hips. Keep optimal alignment of the lower
extremity throughout the movement.
6. Before any compensation occurs, activate glutes and
apply pressure through heels to push body upward
and extend legs.
Multiplanar Dumbbell