Preparation
1. Begin in a push-up position with legs fully extended
and back flat.
2. Hands should be at chest level, slightly narrower than
shoulder-width apart.
Movement
3. Draw abs in and activate glutes.
4. Perform a regular push-up, lowering body to ground.
Do not allow back to arch.
5. Push-up to original position.
6. Rotate entire body, so that it is turned 90 degrees
from the ground.
7. Both arms should be fully extended, one in the air
and one stabilizing on the ground.
8. Bring the arm in the air back to its original position.
9. Repeat, alternating the direction of rotation.
10. Regression
a. On knees
b. Hands on bench, feet on floor
11. Progression
a. Legs stacked on one another during the rotation