Preparation
1. Sit at machine.
2. Make any adjustments necessary to fit body.
3. Select desired weight.
4. Grasp both handles.
5. Sit upright with shoulders retracted and depressed.
Movement
6. Draw abs in and activate glutes.
7. Pull handles toward the body, by flexing elbows.
Do not arch back or allow head to jut forward.
8. Hold at end range.
9. Slowly return weight to original position, by
extending elbows.