Preparation
1. Begin with both feet shoulder-width apart, with
toes pointing forward and knees bent at a
five-degree angle.
Movement
3. Draw abs in and activate glutes.
4. Grab the barbell with both hands (grip slightly
wider than shoulder-width).
5. Maintaining a drawn-in position, contract the
glutes and lift the barbell until in a fully upright
position.
6. Retract shoulder blades and shrug shoulders up
toward ears.
7. Hold the shrug
8. Return to original position by reversing the
order of the exercise.