Preparation
1. Lie on flat bench, with knees bent.
2. Feet should be flat on the bench, shoulder-width
apart, with toes pointing straight ahead.
3. Hold barbell, with elbows pointing up.
Movement
4. Draw abs in and activate glutes.
5. Extend elbows until arms are straight up in the air.
6. Hold.
7. Slowly lower barbell toward forehead, by flexing the
elbows.
8. Repeat.